"As we move through life, negative stress registers in both body and mind. In defense, our unconscious reacts by developing self-protective physical and emotional holding patterns. Too often, these patterns outlive their original usefulness - they begin to block the good feelings and energies we need to enjoy day-to-day life. Only in a safe, gentle, playful atmosphere - free from fear and external judgments - will past patterns loosen their grip. Then, and only then, are we able to release the emotional heaviness along with the physical tension that undermines our empowerment."

A full Trager table session generally lasts about 90 minutes. No oils or lotions are used. A client is either clothed or partially unclothed to their comfort level and lies on a well-padded table, with appropriate draping, in a warm comfortable environment.

All sessions are supported with self-care movements called Mentastics, tailored to each individual client.

To book a session from Audrey Mairi please contact her at contactme@audreymairi.com or (250) 595-6418.