Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the "Now", few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind.

Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.

"Audrey Mairi is inspired. She has breathed in the light, and she breathes out her learning so that others may catch it and keep it going. The beautiful work of Milton Trager is the light of her inspiration."
Jack Liskin, assistant professor of clinical family medicine, University of Southern California School of Medicine, and author of Moving Medicine: The Life and Work of Milton Trager, MD.

"Trager for Self-Healing provides readers with education and insights into the holistic approach of Dr. Milton Trager. The experiential context offers guidance toward accessing a state of integration and relaxation. The awareness tools promote developing freedom in the body and mind."
Cathy Hammond, PhD, senior Trager instructor and co-author of Movement as a Way to Agelessness.

"This is the most thorough and accurate description of the Trager Approach that I have read."
Deane Juhan, senior Trager instructor, author of Job's Body: A Handbook for Bodywork, and Touched by the Goddess: The Physical, Psychological, and Spiritual Powers of Bodywork.